The Art of Music

Music is a full of  my hobby. Even if i am in the lecturing sometimes makes me to feel boring, music will call me. Generally it will make you reduce annoying and irritating. When you listen to music, much more is happening in your body than simple auditory processing. Music triggers activity in the nucleus, a part of your brain that releases the feel good. Music may, in other words, tap into a brain mechanism that was the key to our evolutionary progress. The ability to recognize patterns and generalize from experience, to predict what’s likely to happen in the future in short, the ability to imagine is something humans do far better than any other animals. 

Many people instinctively don a headset linked to their favorite music when hitting the gym, which makes sense since certain types of music can motivate you to run faster, or keep going even though you're fatigued, giving you a better workout. Additionally, research has shown that listening to music while exercising boosted cognitive levels and verbal fluency skills in people diagnosed with coronary artery disease (coronary artery disease has been linked to a decline in cognitive abilities). Signs of improvement in verbal fluency areas more than doubled after listening to music compared to that of the non-music session.

Listening to music while exercising can also improve your performance, increasing your endurance by 15 percent, and your movement will likely follow the tempo of the song. For instance, in one study when the music's tempo slowed, the subjects' exertion level reduced as well. And when the tempo was increased, their performance followed suit. Your body may be simply responding to the beat on a more or less subconscious level, but the type and tempo of the music you choose while working out may also influence your conscious motivation.

When a song gets you energized and rearing to go, you'll know it, and these are the types of songs you probably naturally add to your workout playlist.  For that matter, when a song makes you feel relaxed, eases your anxiety or pain levels, or boosts your mood, you’ll know it too, as selecting music is a highly personal and highly intuitive process. In other words, only you know the “best” music for you, and that will inevitably change not only day to day with your mood but also over time with the different chapters of your life.

For now, technology has given us a simple way to harness the power of music by allowing you to create different playlists for exercising, relaxing, working and other important aspects of your day so you can instantly access the right music for your mood or activity. You can also listen to music over Internet radio using free services like Pandora, which will actually create stations for you based on your musical tastes.